hi sir how a u.
i try your tranning that you have put in your web site . i tryed it its working for me thank you...........

can u tell me how to blast a biceps. how to maka a huge biceps. can u tell me please


thank you
your faithfully

irshad :heart:

Dear Kian,

Some questions for you, if you don't mind.

1) Is it better to do cardio before or after weights?

2) Also, I walk at a moderate pace on a treadmill (2.8 mi/hr.) for 35 min at an elevation of 7 or 8. I've heard some say you can do less (say 20 minutes) by increasing the speed/elevation for a couple of minutes, slowing down again, speeding up and elevating again. If the latter is better, what would be a good regimen (how fast, how elevated, and for how long)?

3) I have usually worked out 4-5 days/week via: a) chest and tris; b)back and bis; c)shoulders and legs. I've heard of some working out just one body part per workout. I'd be interested in your thoughts.

4) I'm a chocaholic and find protein bars that claim to taste like candy bars actually taste more like cardboard (and have a bitter aftertaste). Are there any good-tasting ones out there?

Thanks for your time and expertise: keep up the great work!

Hi Kian! Nice site very informative! I am kind a new again to this body building thing. The reason why I said this is that, I used to do it 6 years ago but I stopped because I need to work overseas. I am now 38 and I really wanted to improve my muscles fast. So my question is, is it safe to take steriods? I know I may sound desperate but I feel like I really need to look good before I reach the age of 40. Plus, what's the best exercise for Abs and how long does it usually take to achieve great abs?

Hope to hear from you.

Regards,

William

Hello,
Nice site- Very informative!
Tell me- Are those yoga/exercise balls help, or do you think they're a waste of money?

Hi Kian. Like the site but what's the story with all the protein stuff being US based? They don't have that in my local health food store. Can you recommend any stuff I could get in my local Decathlon. Are you a fan of the Maximuscle Promax stuff? Is it any good I wonder? Cheers mate.

Hey Kian, really good site and especially wonderful considering you are a private individual, not some flippin' supplement company or magazine. I was wondering if you can help, I am 20yrs old and am seriously considering doing some bodybuilding. The thing is I am about 12 stone and most of that is fat, I'm 5ft 10 ins tall and am in reasonably good health, but I would like to loose fat as I gain muscle and I am thinking there is no real way to do this simultaneously.... can you tell me if this is true and if so would it be best to loose the fat first or try and gain some muscle and then loose the fat?? :( Thanx for takin' the time [color=yellow]Johnno[/color]

Dear Kian,

Happened to run across your site and it sounds like you are not only in great shape, but also a nice guy with a great sense of humor! That's an unbeatable combination. Keep up the great work!

All my best,
Dan

Great website Kian. :up: Good of you to share your bodybuilding experience with other folks. I've been seriously working out at the gym for about a year and a half now, but progress is slow. I guess that can't be helped because of my spinal condition (scoliosis) and I've got to really careful with my posture and poundage. Anyway, have a fab 2005, and if you have any sizzling training tips, do keep me in the loop. Cheers.

[size=55]Like it[/size]

Like you website lots.

Nice site......you've got some good info on it. Keep up all the hard work.

Kian,

Would you use steroids and what kind if you did?
You have a sixpack? If so let's see them. How do I build up my ABS the best way, I hear all kinds of stuff and get confused. Paul

Hi Kian!
I'm not sure if you have been getting my emails, so I wanted to say hello. I hope your Christmas went well. Take care! Great site - mine's coming back soon. Joe :)

Hello, Mate! More power to you and your site! It is very informative and easy to understand.

John :cool: [color=green][/color]

I really loved this website it was really well set out and it was Brilliant and cool. I liked it.

I like you too.

Hello Kian. I really like your website. :up: I came upon it and really liked it. This is good motivation and is really informative for everyone. This is what is keeps me going and wanting more. Thanks alot! :D

Hi Kian,
I see that your website is growing alot.A few new categories added,some good information-your doing well. I`ve been following your workout tips that we discussed and the change-up in routine has made my muscles a little bit more sore afterward. That`s a good thing, as you well know. Whew!!! A can just watch em grow as they heal!

Be cool Bro,
Patrick

Hey, little Ki -

Get some pics up showing you flexing. And would love to see those 18" guns. And forget about measuring something else. I'll just assume, okay?

Hi kian. Im Eddy from Bali, Indonesia. You have a great website :up: . I also have the same hobby with you, going to the gym and work out a lot. I hope that you can give more motivation to me. Congratulation that you'd already have a very great body. :)

your lookin good, dude..cool site...see ya again soon

Nice site. Keep it up![color=orange][size=12][/size][/color]

Hi, how are you? well i am latino guy and i saw you page, maybe you can help you look great body, but tell me some thing i interesthing to practice exercise but i don't know how, because most of my life i don't practice nothing can you give me some ideas thank you and take care you self.

Hiya Kian :hello: We just had to leave a message in your guestbook after we found your site. We have seen you down by St. John's a few times and think you are so hot ... especially when you wear your black T :smile2: and your faded denims. You always brighten up our day when we watch you walk by. Hope you come our way again soon Kian.

:kaz: from Louise, Marcia and Cassy

PS: Marcia says she like your ass Kian, lol. :D and we all love your name.

hey kian...awesome site...u r the hottest man i have ever seen...i had to say that...lol...u r so good looking and your arms are huge...u gotta get some flexing pics up, mate...its great how your personality comes out in the homepage...u seem really cool...i just started lifting and u r such an inspiration. i hope i can look as good as u one day...take care, buddy....joey

great body! hope you had more of your pics. I checked your profile your ass is HOT ... very HOT! :p

Thanks for the quick response to my e-mail Kian and the wealth of information.I`d like to hear from other bodybuilders as to motivation,training techniques,supplementation--oh in general just sharing information. This is a great site-let`s utilize it!
My own motivation is loving to lift. Trouble with that was not resting my muscles-I just kept poundin em without letting them heal and grow. Since improving on that aspect my muscle growth was great.

Нашел сайт, на котором возможна бесплатная отправка смс. Денег на сотовую связь теперь уходит гораздо меньше

Congrats to you for this special body you are developping, also congrats for being such a gentleman in answering my e-mail so promptly.
You really are a complete package.
Best of luck to you, and keep lifting.

Mike

Nice to meet you! Great Website. From your Ozzie email friend! :up:

Great website dude! It`s well planned and laid out nicely. It seems to acquaint everyone with your personality. Anyhow--It rocks!!!I know it takes time, but it would be great to see some workout tips and progress reports. Bodybuilding is alot of work and sites like this allow people like us to compare notes and give inspiration. Hey I even added it to my Favorites!

great site, and good pumping.

Kian,
thanks for the great site and quick response to email. Always enjoy hearing about others progress as it is good motivation for us beginners. Maybe you could post some pics of the workouts you do, not only for information, but to see what can be done. thanks again.

Thanks for inviting me to visit your site. It looks great, and you seem to be including the proper types of links. I have a suggestion for your Training section. As somebody who struggles with finding the time and inspiration to really push myself, I would appreciate seeing your workout journal, or photos that document your progress. Sometimes before-and-after photos are good to track development, especially if you have a muscle group that responds either slowly or quickly. Regardless, keep up the great work! :up:

Great web page! And good luck with everything. :hello4: [color=black][/color]

Hey Kian, :D I enjoyed your page and you look in good physical condtion too. Keep up the good work, I expect great things from you. Good luck in your endeavours as a trainer and building up your own physque. Keep in touch,
John (Cymro) :up:

Hey baby :hardkiss:

I guess you are still at work or on your way home. I'll be waiting for you. I just wanted to leave you a note so everyone could see just how much I love you Kian. It has been nearly 4 months now and I have enjoyed being with you so much. You are the kindest and most gentle man I have ever been with and I love that you have been here for me to listen to me and comfort me. I feel so safe when I am in your arms.

I know we have a hard time finding time for each other with work schedules but the times we have been together have certainly made up for it and have made my love for you even stronger. I bet you are blushing reading this right now, lol. And your beautiful smile is probably going from ear to ear. :D

Well, I won't embarrass you anymore in your guestbook. I'll save that for later, lol.

See you soon baby.

ALL MY LOVE :love3:

Nicole

:kiss7:

Keep it up one day you will be a champion
;) Great site.

Here I am making an entry in my own guestbook. How sad is that. Please don't let me be the only one. :eek:

Let me know something about yourself and what you think of my site or what you would like to see on my site. I am thinking of putting up some training tips and supplement info.

Have a safe one. :up4:

KIAN